
Let's move some iron. No ego, just good technique.
New in v1.30 · Your AI coach has arrived
Pick one of ten AI coaches. Get a plan in a chat, a coach on every set, answers out loud — and a nudge when you try to skip. Every workout feature stays free, forever.
No ads · 23 languages · iPhone, Android, Apple Watch, Wear OS


A calm scientist. A loud strongman. A powerlifter with zero ego. A pug who judges every rep. Pick the one who gets you moving — switch any time.

Let's move some iron. No ego, just good technique.

Today is about quality reps. Slow down, feel the muscle, breathe.

You showed up, and that's already a win. Let's warm up together.

Consistency beats intensity. Let's make this one count.

Let's begin. Find your breath first; the body follows.

Old tools, strong hands. Time to work.

We train for the long game. Steady and smart.

Let's go, champion! Warm-up first, then we bring the fire!

Quest accepted! Today's mission: clean reps and a little progress.

Let's go. I'll supervise from my cushion.

Hold to talk — your coach answers out loud, mid-set. Speech is recognised on your device. Voice in 16 languages.
Your goals, your bad knee, the gear you've got. See and edit everything your coach knows.
Meal ideas and recipes for your goal, plus sleep and recovery advice.
A daily tip, a nudge when you miss a workout, a message waiting for you tomorrow.

No ads. Nothing locked. Try the full AI Coach for 14 days — Premium keeps it all.
Your chats stay on your phone. You decide whether your coach can use your profile, workouts or health data — and you can change your mind any time. Your data is never sold.
Read the privacy policy →Every screen, exercise, program and coach — in 23 languages.
English · Español · Português · Français · Deutsch · Italiano · Nederlands · Svenska · Dansk · Norsk bokmål · Suomi · Türkçe · Русский · العربية · עברית · हिन्दी · ไทย · Bahasa Indonesia · Bahasa Melayu · 日本語 · 한국어 · 简体中文 · 繁體中文